win the day





Development of Youth Athletes

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what phases are necessary in the ...
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Exercise: The Happiness Prescription

Who wants to be happy? We all do, right? In one form or another, we are each on a personal journey to find or increase ...
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Habits Vs. Diet…What really Works?

Have you ever tried to change your diet and failed miserably? Me, I'm guilty as charged. I start with the best intentions and am so ...
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Are You Sleeping?

We've all heard people use the motto "I'll sleep when I'm dead." I was one of those people! I was pedal to the metal all ...
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Train To Be Your Best!

How about a life with a little more time, a little more energy and a little less stress? Heck yeah! In fact, I’ve developed some ...
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Need Motivation? Look to Nature

For as long as I can remember I’ve found a deep connection with nature and physical activity. Even now, when I’m feeling stress, anxiety or ...
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