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SPENCER’S BLOG

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Development of Youth Athletes

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what phases are necessary in the ...
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Exercise: The Happiness Prescription

Who wants to be happy? We all do, right? In one form or another, we are each on a personal journey to find or increase ...
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Habits Vs. Diet…What really Works?

Have you ever tried to change your diet and failed miserably? Me, I'm guilty as charged. I start with the best intentions and am so ...
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Are You Sleeping?

We've all heard people use the motto "I'll sleep when I'm dead." I was one of those people! I was pedal to the metal all ...
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Train To Be Your Best!

How about a life with a little more time, a little more energy and a little less stress? Heck yeah! In fact, I’ve developed some ...
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Need Motivation? Look to Nature

For as long as I can remember I’ve found a deep connection with nature and physical activity. Even now, when I’m feeling stress, anxiety or ...
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