every day is a gift



Women waking up from sleep with a smile

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem to truly get the rest ...
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Book with handwritten metabolism chemical structures.

Metabolism Makeup – Remember Your Acronyms

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building blocks of your metabolism. In ...
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Training While Sick

Training While Sick: Do I Stay or Do I Go?

Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around and puts us in bed ...
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Caffeine: The Good, The Bad, The Ugly

Like most people, I start my day in need of some caffeine. Sometimes I even treat myself to one of those $4.00 specialty coffees from ...
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woman lifting dumbbells

Connecting Mind and Muscle

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you have ever seen the ...
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