Category Archive for "Wellness"

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Nov 05 2018

 From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem…

Metabolism Makeup – Remember Your Acronyms

Oct 08 2018

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building…

Are Our Bodies Wired to Overeat and Not Exercise?

Sep 29 2018

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get…

Training While Sick: Do I Stay or Do I Go?

Sep 12 2018

Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around…

To “OM” or Not to “OM?” Find Your Balance with Meditation

Aug 28 2018

What better way to bring balance to our busy lives than meditation? We live in a world that requires us…

Use Your Daily Resources To Boost Recovery

Aug 08 2018

In a place like Arizona, it can be painfully hot outside. The sun beats down on you, and sometimes you…

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…