Category Archive for "Prevention"

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

Run With Mobility – Run Longer

Jul 27 2017

I have a passion for runners. Running takes strength, mobility, stability, endurance, and heart! Young and old, beginners and elite.…

Invest in a Valuable Commodity: You

Jun 21 2016

Take a moment and think about how you spend your valuable resources like time and money. Is it on material…

Finding Calm During the Storm

Jun 15 2016

Have you ever felt so overwhelmed that you couldn’t think straight? Or like the universe is favoring everyone but you?…

Need Motivation? Look to Nature

Apr 03 2016

For as long as I can remember I’ve found a deep connection with nature and physical activity. Even now, when…

Happy Heart = Healthy Heart

Jan 16 2016

You can achieve a tighter tummy! Washboard abs may seem like a far-away goal, but there are some healthy habits…

You Snooze, You Win

Apr 10 2015

Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your sleep the priority it deserves.…