Category Archive for "Performance"

The Accountability Effect

Dec 05 2018

  While 3% of the population has written goals, less than 1% write down and review their goals on a…

Recovery: Do I Really Need It?

Oct 18 2018

“Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29…

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…

Need For Speed: Enhance Your Speed Training

Jun 28 2018

Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I…

Why Can’t the Ball Go Straight? Perfect Your Golf Swing

Jun 19 2018

In golf, we have that one magical swing that hooks us to the game for life. It gets you fired…

Under the Hood: Client Program Design

Apr 14 2018

Effective program design establishes long-term success for our clients and is a fundamental building block of Advantage Training. We see…

Run With Mobility – Run Longer

Jul 27 2017

I have a passion for runners. Running takes strength, mobility, stability, endurance, and heart! Young and old, beginners and elite.…

Calling All Riders! Giddy Up and Get Fit

Feb 15 2017

When it comes to horseback riding as a sport, lot’s of people think, or maybe even say out loud: “The…

Development of Youth Athletes

Jan 19 2017

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what…

Want to Run Faster? Strength Train

Oct 13 2016

Runners are notorious for staying out of the gym. If they do go, the plan is typically to stand on…