Category Archive for "Nutrition"

Metabolism Makeup – Remember Your Acronyms

Oct 08 2018

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building…

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

You Are Your Best Coach

Aug 05 2016

I have a question for you, for all of us really. It’s not a new question but one I’d like…

Habits Vs. Diet…What really Works?

Apr 26 2016

Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best…

Sweet Spot

Apr 07 2016

We’re friends, right? I’d like to create a judgement-free zone here. I must confess something. Ok, great, deep breath, here…

Build a Healthy Kitchen

Mar 17 2016

The scaffolding that supports better decisions must be erected long before you’re faced with temptation. If you’ve been relying on…

The Amazing Avocado

Feb 13 2016

Few healthy foods are as rich, creamy and buttery as the avocado. The avocado is technically a fruit but usually…

Happy Heart = Healthy Heart

Jan 16 2016

You can achieve a tighter tummy! Washboard abs may seem like a far-away goal, but there are some healthy habits…

Training & Alcohol Don’t Mix

Jan 07 2016

Alcohol is a big contributor to weight gain. Just one drink can be around 150 empty calories that your body…