Category Archive for "Mindset"

The Accountability Effect

Dec 05 2018

  While 3% of the population has written goals, less than 1% write down and review their goals on a…

Are Our Bodies Wired to Overeat and Not Exercise?

Sep 29 2018

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get…

To “OM” or Not to “OM?” Find Your Balance with Meditation

Aug 28 2018

What better way to bring balance to our busy lives than meditation? We live in a world that requires us…

Forget Lemonade – Practice Positivity

Jul 09 2018

We all know the classic phrase, “When life gives you lemons…” BLAH BLAH BLAH. And we are so readily expected…

Shift Your Mentality: Find Your Metric

Jul 02 2018

Throughout my life as an athlete and a professional in the human performance field, one thing sits deep in my…

The Advantage Mindset: Inspiration vs. Motivation

Jun 15 2018

Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference…

Under the Hood: Client Program Design

Apr 14 2018

Effective program design establishes long-term success for our clients and is a fundamental building block of Advantage Training. We see…

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…