Category Archive for "Health"

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Nov 05 2018

 From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem…

Are Our Bodies Wired to Overeat and Not Exercise?

Sep 29 2018

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get…

Training While Sick: Do I Stay or Do I Go?

Sep 12 2018

Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around…

Use Your Daily Resources To Boost Recovery

Aug 08 2018

In a place like Arizona, it can be painfully hot outside. The sun beats down on you, and sometimes you…

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…

Havasupai Fun

Jun 21 2017

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This…

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…

Exercise: The Happiness Prescription

Sep 12 2016

Who wants to be happy? We all do, right? In one form or another, we are each on a personal…