Category Archive for "Health"

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…

Havasupai Fun

Jun 21 2017

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This…

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…

Exercise: The Happiness Prescription

Sep 12 2016

Who wants to be happy? We all do, right? In one form or another, we are each on a personal…

The Aloha Life

Sep 01 2016

On a recent trip to Hawaii I experienced a culture that truly changed my outlook on life, and I want to…

You Are Your Best Coach

Aug 05 2016

I have a question for you, for all of us really. It’s not a new question but one I’d like…

Invest in a Valuable Commodity: You

Jun 21 2016

Take a moment and think about how you spend your valuable resources like time and money. Is it on material…

Finding Calm During the Storm

Jun 15 2016

Have you ever felt so overwhelmed that you couldn’t think straight? Or like the universe is favoring everyone but you?…

Habits Vs. Diet…What really Works?

Apr 26 2016

Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best…