Category Archive for "Health Culture"

Recovery: Do I Really Need It?

Oct 18 2018

“Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29…

Are Our Bodies Wired to Overeat and Not Exercise?

Sep 29 2018

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get…

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…

The Aloha Life

Sep 01 2016

On a recent trip to Hawaii I experienced a culture that truly changed my outlook on life, and I want to…

You Are Your Best Coach

Aug 05 2016

I have a question for you, for all of us really. It’s not a new question but one I’d like…

A Spectacular Day at the Advantage Training Speed & Agility Camp

Jul 14 2016

Power, motivation and skill were the key concepts at the 2016 Advantage Training Speed and Agility Camp, sponsored by Nike…