Category Archive for "Fitness"

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Nov 05 2018

 From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem…

Recovery: Do I Really Need It?

Oct 18 2018

“Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29…

Metabolism Makeup – Remember Your Acronyms

Oct 08 2018

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building…

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…

Havasupai Fun

Jun 21 2017

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This…

Calling All Riders! Giddy Up and Get Fit

Feb 15 2017

When it comes to horseback riding as a sport, lot’s of people think, or maybe even say out loud: “The…

Exercise: The Happiness Prescription

Sep 12 2016

Who wants to be happy? We all do, right? In one form or another, we are each on a personal…

You Are Your Best Coach

Aug 05 2016

I have a question for you, for all of us really. It’s not a new question but one I’d like…

A Spectacular Day at the Advantage Training Speed & Agility Camp

Jul 14 2016

Power, motivation and skill were the key concepts at the 2016 Advantage Training Speed and Agility Camp, sponsored by Nike…