Category Archive for "Exercises"

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…

Built-In Breaks

Feb 04 2016

Have you heard the news? Sitting is the new smoking. Ugh. Maybe we’re guilty of spending too much time at…

Three Steps to a Healthy Family

Dec 01 2015

Do you ever find yourself dedicating time and energy to keeping your loved ones happy and healthy while neglecting your…

Stop, Drop & Plank

Aug 24 2015

Sometimes the simplest of movements result in the greatest impact to your body. This is certainly true with planks. To…