Category Archive for "Diet Tips"

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Habits Vs. Diet…What really Works?

Apr 26 2016

Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best…

Sweet Spot

Apr 07 2016

We’re friends, right? I’d like to create a judgement-free zone here. I must confess something. Ok, great, deep breath, here…

Build a Healthy Kitchen

Mar 17 2016

The scaffolding that supports better decisions must be erected long before you’re faced with temptation. If you’ve been relying on…

The Amazing Avocado

Feb 13 2016

Few healthy foods are as rich, creamy and buttery as the avocado. The avocado is technically a fruit but usually…

Three Steps to a Healthy Family

Dec 01 2015

Do you ever find yourself dedicating time and energy to keeping your loved ones happy and healthy while neglecting your…

Don’t Worry, Be Healthy

Oct 14 2015

I love breakfast! I actually don’t, but I do love what it does for me. Here’s the thing: if I…

Let Medicine Be Thy Food

Sep 08 2015

What timeless words of wisdom! I saw this quote in an advertisement recently and it really got me thinking. I…