Category Archive for "Conditioning"

Need For Speed: Enhance Your Speed Training

Jun 28 2018

Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I…

Development of Youth Athletes

Jan 19 2017

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what…

Want to Run Faster? Strength Train

Oct 13 2016

Runners are notorious for staying out of the gym. If they do go, the plan is typically to stand on…

The Athlete in All of Us

Jul 25 2016

On Saturday afternoon, July 23rd, 2016, Advantage Training shared our facility with Scottsdale Adaptive Services and the local Special Olympics. It was an…

A Spectacular Day at the Advantage Training Speed & Agility Camp

Jul 14 2016

Power, motivation and skill were the key concepts at the 2016 Advantage Training Speed and Agility Camp, sponsored by Nike…

Burn More Fat in Less Time

Mar 26 2016

I know we are all crunched for time and looking for a quick fat loss fix. I understand your pain.…

HIIT It!

Mar 14 2016

We are busy people these days. We have kids, work, family responsibility, Facebook, and many other tasks to complete every…