Blog

Training & Alcohol Don’t Mix

Training & Alcohol Don’t Mix

Jan 07 2016

Alcohol is a big contributor to weight gain. Just one drink can be around 150 empty calories that your body…

Setting Intentions for 2016

Setting Intentions for 2016

Jan 01 2016

Forget about resolutions. That’s so 2015! Instead, let’s set an intention for the year. It’s amazing how this can shape…

Three Steps to a Healthy Family

Three Steps to a Healthy Family

Dec 01 2015

Do you ever find yourself dedicating time and energy to keeping your loved ones happy and healthy while neglecting your…

Don’t Worry, Be Healthy

Don’t Worry, Be Healthy

Oct 14 2015

I love breakfast! I actually don’t, but I do love what it does for me. Here’s the thing: if I…

Let Medicine Be Thy Food

Let Medicine Be Thy Food

Sep 08 2015

What timeless words of wisdom! I saw this quote in an advertisement recently and it really got me thinking. I…

Stop, Drop & Plank

Stop, Drop & Plank

Aug 24 2015

Sometimes the simplest of movements result in the greatest impact to your body. This is certainly true with planks. To…

Let’s Walk About It

Let’s Walk About It

Jul 23 2015

Do you have afternoon slumps in enthusiasm and focus? Take a walk during your lunch hour! It is not news,…

You Snooze, You Win

You Snooze, You Win

Apr 10 2015

Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your sleep the priority it deserves.…