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Caffeine: The Good, The Bad, The Ugly

Caffeine: The Good, The Bad, The Ugly

Aug 14 2018

Like most people, I start my day in need of some caffeine. Sometimes I even treat myself to one of…

Connecting Mind and Muscle

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…

Forget Lemonade – Practice Positivity

Forget Lemonade – Practice Positivity

Jul 09 2018

We all know the classic phrase, “When life gives you lemons…” BLAH BLAH BLAH. And we are so readily expected…

Shift Your Mentality: Find Your Metric

Shift Your Mentality: Find Your Metric

Jul 02 2018

Throughout my life as an athlete and a professional in the human performance field, one thing sits deep in my…

Need For Speed: Enhance Your Speed Training

Need For Speed: Enhance Your Speed Training

Jun 28 2018

Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I…

Why Can’t the Ball Go Straight? Perfect Your Golf Swing

Why Can’t the Ball Go Straight? Perfect Your Golf Swing

Jun 19 2018

In golf, we have that one magical swing that hooks us to the game for life. It gets you fired…

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

The Advantage Mindset: Inspiration vs. Motivation

The Advantage Mindset: Inspiration vs. Motivation

Jun 15 2018

Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference…

Nutrition Tip of the Day: Quality vs Quantity

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Assess or Guess? Complete Your Performance Session

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…