Blog

Under the Hood: Client Program Design

Under the Hood: Client Program Design

Oct 04 2017

Assessing our clients and creating a program that establishes long-term success is a fundamental building block of Advantage Training. We…

Is Health Hereditary?

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

Run With Mobility – Run Longer

Run With Mobility – Run Longer

Jul 27 2017

I have a passion for runners. Running takes strength, mobility, stability, endurance, and heart! Young and old, beginners and elite.…

Training for Your Freedom

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…

Havasupai Fun

Havasupai Fun

Jun 21 2017

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This…

The Power of Positivity

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…

Calling All Riders! Giddy Up and Get Fit

Calling All Riders! Giddy Up and Get Fit

Feb 15 2017

When it comes to horseback riding as a sport, lot’s of people think, or maybe even say out loud: “The…

Development of Youth Athletes

Development of Youth Athletes

Jan 19 2017

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what…

Want to Run Faster? Strength Train

Want to Run Faster? Strength Train

Oct 13 2016

Runners are notorious for staying out of the gym. If they do go, the plan is typically to stand on…

Exercise: The Happiness Prescription

Exercise: The Happiness Prescription

Sep 12 2016

Who wants to be happy? We all do, right? In one form or another, we are each on a personal…