Blog

The Accountability Effect

The Accountability Effect

Dec 05 2018

  While 3% of the population has written goals, less than 1% write down and review their goals on a…

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Nov 05 2018

 From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem…

Recovery: Do I Really Need It?

Recovery: Do I Really Need It?

Oct 18 2018

“Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29…

Metabolism Makeup – Remember Your Acronyms

Metabolism Makeup – Remember Your Acronyms

Oct 08 2018

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building…

Are Our Bodies Wired to Overeat and Not Exercise?

Are Our Bodies Wired to Overeat and Not Exercise?

Sep 29 2018

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get…

Training While Sick: Do I Stay or Do I Go?

Training While Sick: Do I Stay or Do I Go?

Sep 12 2018

Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around…

To “OM” or Not to “OM?” Find Your Balance with Meditation

To “OM” or Not to “OM?” Find Your Balance with Meditation

Aug 28 2018

What better way to bring balance to our busy lives than meditation? We live in a world that requires us…

Caffeine: The Good, The Bad, The Ugly

Caffeine: The Good, The Bad, The Ugly

Aug 14 2018

Like most people, I start my day in need of some caffeine. Sometimes I even treat myself to one of…

Use Your Daily Resources To Boost Recovery

Use Your Daily Resources To Boost Recovery

Aug 08 2018

In a place like Arizona, it can be painfully hot outside. The sun beats down on you, and sometimes you…

Connecting Mind and Muscle

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…