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Mindful Eating: Stop Using Food to Feed Alternative Hungers

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

The Advantage Mindset: Inspiration vs. Motivation

The Advantage Mindset: Inspiration vs. Motivation

Jun 15 2018

Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference…

Nutrition Tip of the Day: Quality vs Quantity

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Assess or Guess? Complete Your Performance Session

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…

Under the Hood: Client Program Design

Under the Hood: Client Program Design

Apr 14 2018

Effective program design establishes long-term success for our clients and is a fundamental building block of Advantage Training. We see…

Is Health Hereditary?

Is Health Hereditary?

Oct 03 2017

Think your health is all in the genes? Science says you have more control than you think. We think certain…

Run With Mobility – Run Longer

Run With Mobility – Run Longer

Jul 27 2017

I have a passion for runners. Running takes strength, mobility, stability, endurance, and heart! Young and old, beginners and elite.…

Training for Your Freedom

Training for Your Freedom

Jul 20 2017

Staying consistent with your exercise and training program can be challenging. Some days are harder than others and it’s the…

Havasupai Fun

Havasupai Fun

Jun 21 2017

Last summer I got to experience a backpacking trip to the gorgeous waterfalls of Havasupai in the Grand Canyon. This…

The Power of Positivity

The Power of Positivity

Apr 26 2017

In a world where everything is defined by what you do, where you go and how you look, it can…