Author Archive

Need For Speed: Enhance Your Speed Training

Jun 28 2018

Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I…

Why Can’t the Ball Go Straight? Perfect Your Golf Swing

Jun 19 2018

In golf, we have that one magical swing that hooks us to the game for life. It gets you fired…

The Advantage Mindset: Inspiration vs. Motivation

Jun 15 2018

Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference…

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…

Assess or Guess? Complete Your Performance Session

May 20 2018

When you start training, do you guess what to do, or do you make an intelligent decision? Think for a…

Development of Youth Athletes

Jan 19 2017

Everyone wants their kid to be the next Tiger Woods, Katie Ledecky, or LeBron James, but do you understand what…

Exercise: The Happiness Prescription

Sep 12 2016

Who wants to be happy? We all do, right? In one form or another, we are each on a personal…

Habits Vs. Diet…What really Works?

Apr 26 2016

Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best…

Are You Sleeping?

Apr 18 2016

We’ve all heard people use the motto “I’ll sleep when I’m dead.” I was one of those people! I was…

Train To Be Your Best!

Apr 13 2016

How about a life with a little more time, a little more energy and a little less stress? Heck yeah! In…