Author Archive

Hack Your Sleep: Utilize the 10, 3, 2, 1, 0 Rule

Nov 05 2018

 From what I have heard, everyone and their mother loves to sleep. The problem is that we can never seem…

Metabolism Makeup – Remember Your Acronyms

Oct 08 2018

Metabolism Makeup BMR, TEF, & NEAT Although they don’t look like much, the three acronyms listed above are the building…

Training While Sick: Do I Stay or Do I Go?

Sep 12 2018

Everyone can agree, no one wants to be sick. But as usual, every now and again a bug comes around…

Caffeine: The Good, The Bad, The Ugly

Aug 14 2018

Like most people, I start my day in need of some caffeine. Sometimes I even treat myself to one of…

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…