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ASHLEA’S BLOG

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Women's Legs Standing on Pavement after a Run

Recovery: Do I Really Need It?

"Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29 lovely years on this ...
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To “OM” or Not to “OM?” Find Your Balance with Meditation

What better way to bring balance to our busy lives than meditation? We live in a world that requires us to be on the go ...
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Forget Lemonade – Practice Positivity

We all know the classic phrase, “When life gives you lemons…" BLAH BLAH BLAH. And we are so readily expected to take these lemons and ...
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