Enjoy Your Journey




Women's Legs Standing on Pavement after a Run

Recovery: Do I Really Need It?

"Recovery, as in rest? I don’t have time for that! I have 50 pounds to lose by Christmas!” In my 29 lovely years on this ...
Read More

To “OM” or Not to “OM?” Find Your Balance with Meditation

What better way to bring balance to our busy lives than meditation? We live in a world that requires us to be on the go ...
Read More

Forget Lemonade – Practice Positivity

We all know the classic phrase, “When life gives you lemons…" BLAH BLAH BLAH. And we are so readily expected to take these lemons and ...
Read More