Archive for August, 2018

To “OM” or Not to “OM?” Find Your Balance with Meditation

Aug 28 2018

What better way to bring balance to our busy lives than meditation? We live in a world that requires us…

Caffeine: The Good, The Bad, The Ugly

Aug 14 2018

Like most people, I start my day in need of some caffeine. Sometimes I even treat myself to one of…

Use Your Daily Resources To Boost Recovery

Aug 08 2018

In a place like Arizona, it can be painfully hot outside. The sun beats down on you, and sometimes you…

Connecting Mind and Muscle

Aug 08 2018

You might think that people who lift weights fully connect their mind and contracting muscles. But is this true? If you…