Archive for June, 2018

Need For Speed: Enhance Your Speed Training

Jun 28 2018

Throughout my athletic career, from youth to collegiate, I always strived to be the fast individual. You could say I…

Why Can’t the Ball Go Straight? Perfect Your Golf Swing

Jun 19 2018

In golf, we have that one magical swing that hooks us to the game for life. It gets you fired…

Mindful Eating: Stop Using Food to Feed Alternative Hungers

Jun 18 2018

How often do you find yourself in the kitchen, break room, or a drive-thru line just because food “sounded good?”…

The Advantage Mindset: Inspiration vs. Motivation

Jun 15 2018

Are you inspired, or are you motivated? These two words may sound similar, but there is actually a big difference…

Nutrition Tip of the Day: Quality vs Quantity

Jun 14 2018

When you start thinking about food and nutrition, I want you to stop counting calories or thinking that you need…