Archive for April, 2016

Habits Vs. Diet…What really Works?

Apr 26 2016

Have you ever tried to change your diet and failed miserably? Me, I’m guilty as charged. I start with the best…

Panic, Joy, and Pheidippides

Apr 26 2016

So much of our current definition of sports, competition, and even the study of exercise science have roots in ancient…

Are You Sleeping?

Apr 18 2016

We’ve all heard people use the motto “I’ll sleep when I’m dead.” I was one of those people! I was…

Train To Be Your Best!

Apr 13 2016

How about a life with a little more time, a little more energy and a little less stress? Heck yeah! In…

Five Inspiring Tales of Perseverance and Endurance

Apr 12 2016

OK. Let’s get personal here. I’d like to share five of my favorite stories of perseverance and endurance. These stories inspire…

Sweet Spot

Apr 07 2016

We’re friends, right? I’d like to create a judgement-free zone here. I must confess something. Ok, great, deep breath, here…

Need Motivation? Look to Nature

Apr 03 2016

For as long as I can remember I’ve found a deep connection with nature and physical activity. Even now, when…