Archive for March, 2016

The Big Fat Dilemma

Mar 31 2016

Fat has become a dirty word. We’re afraid to eat it, confused about how much we need, and especially don’t…

Burn More Fat in Less Time

Mar 26 2016

I know we are all crunched for time and looking for a quick fat loss fix. I understand your pain.…

Exercise and Mental Health

Mar 22 2016

Exercise is beneficial to our bodies in so many ways. Have you ever considered how much you are training your…

Build a Healthy Kitchen

Mar 17 2016

The scaffolding that supports better decisions must be erected long before you’re faced with temptation. If you’ve been relying on…

HIIT It!

Mar 14 2016

We are busy people these days. We have kids, work, family responsibility, Facebook, and many other tasks to complete every…