Train with Intention
How we create your Advantage:
Design a training program to meet your personal goals
Your body talks, we listen, and we uncover what’s holding you back. Our comprehensive, scientific assessment identifies your physiological strengths and imbalances, measures body composition, and identifies your lifestyle considerations. No guesswork, no trial and error. We gather the information we need to design the right plan for you.
Why Advantage Training?
Don’t let your potential go unrecognized
Turn your dream life into a reality, starting with your health and fitness. Let our team inspire you to challenge your limits and reconnect how your body is meant to move. Our Perforamnce Specialists are more than educated and certified professionals – they are dedicated individuals committed to bringing out the best of each person in front of them, including you.
Monthly and Flexible Training Packages
Make every move count
“Advantage Training is such an awesome place! My wife Lisa and I have trained with Spencer Tatum for over 10 years which included a different facility for 7 years and for 3 years since he and Mark started Advantage Training. The gym is just awesome and the trainers are even better! The workouts change with your progress and they are always fun and the small groups mean you get individual attention. They really concentrate on strength, balance and correct motion. Lisa and I are not professional athletes by any means, but we get the same coaching and care that a pro athlete would. We are currently working out with Ashlea and Chris and are having a great time! They are fun to work out with and provide just the right amount of coaching and encouragement to make you reach your goals. I highly recommend Advantage Training and their awesome staff!”
“I cannot say enough about how great Ashlea is in working with and training our daughter to help get her back out on the soccer field. Our daughter fractured her ankle twice in the same spot playing soccer and we were referred to Advantage by friends who also train there. I see so much heart and effort put into training by Ashlea and our daughter LOVES training even though the sessions are tough! I enjoy seeing our daughter’s confidence, balance, fitness and muscle tone coming back quickly! Thank you Ashlea!”
“Having had 25+ years of experience with professional athletic trainers, I can honestly say the Advantage folks are the most professional, knowledgeable, and capable group with whom I’ve ever worked. Their optimal integration of technology along with a multifaceted approach is truly what every training studio/program should emulate. The personalization of the programs, no matter your age, sport, goals or situation, is what sets them apart. Oh, and they’re all super fun to spend time with, which makes a hugely positive difference. Thanks for all of your help, Mark, Spencer, Chris, Ashlea and the rest of the gang!”
“I started at Advantage Training on June 1. It was a big commitment for me since I live in Arcadia and it’s a half hour drive away…but so worth it! It’s not like any other place I’ve ever worked out. The trainers are amazing and so supportive, the scheduling is so easy, and the results are so great. I’ve never had such a customized program just for me, which explains the great results! I can’t recommend it enough.”
”Advantage provides elite-level/personalized training for both the ultra active and those new to working out or with special challenges. Spencer and his training staff are fantastic and current on the latest techniques and strategies for improving human movement and performance. The studio offers an intimate, family-friendly environment that allows a very comfortable place for me, my wife, and daughters to attain our fitness goals with oversight from top quality professionals.”
“I love this place so much! I came to Advantage because I was sick of feeling weak and tired and wanted to be healthy and fit. The relationships I have built with the trainers are very dear to me, Spencer helped me quit smoking, I no longer have back pain, I have more energy to play with my kids, and I just feel amazing and strong. The trainers are all extremely passionate and knowledgeable, they have a way of making you feel comfortable even when you’re pretty new to working out like me. The semi-private sessions are great because you are working alongside others while still doing your own personalized training. Everyone I have met there has been so supportive and motivating. In 3 months I have lost over 3% body fat and gained 3.5 pounds of muscle. I love that I can get these types of results just committing 2 days a week to working hard. These guys have really changed my life and I would definitely recommend them to anyone who is looking for a serious training program tailored to your fitness level.”
“I was injured with a herniated disc in my lower back when I first learned about Advantage training over a year ago. Obviously, I was fearful of reinsuring or exacerbating my back when I started….I was really hesitant at first. After the initial assessment, in which they took me thru a number of tests to see where I was at physically and to ensure they could build an individualized program for me safely, I felt slightly better but still anxious about lifting again. I am so pleased to say, a year later, all the things we discussed early on were actually delivered by the team at Advantage. Great work guys and thank you for all you have done to get me back on the golf course and able to work without pain again.”
“Advantage training is truly a one of a kind studio. If you are looking for a unique experience, one that uses scientific methods with great fitness knowledge; I highly recommend you try Advantage Training Studio. The program is tailored to your needs and changes every 4 weeks based on your progress. The atmosphere is a collaborative one where everyone is your biggest cheerleader pushing you to achieve your goals and do your best. No matter which trainer you train with you are always in great hands!”
“Advantage training studio is AMAZING!!! My stepdaughter (17) has been training with Advantage with the hopes of becoming stronger, more fit, healthier, and overall more aware of personal fitness. She has exceeded our goals for her and I think even surprised herself. She has lost (so far) 20lbs and gained some insight into fitness, gained a better body image and feels so proud of herself. We are so thankful for the Advantage Training Studio and would recommend it to people young and old to help achieve their fitness goals. Thank you!!!”