Design a training program to meet your personal goals
Assessment: Your body talks, we listen, we uncover what’s holding you back
Our comprehensive, scientific assessment identifies your physiological strengths and imbalances, measures body composition and identifies lifestyle considerations. No guesswork, no trial and error. We gather the information we need to design the right plan for you
Your personalized training program is mapped out in four to six-week phases. Each exercise addresses a specific need identified in your assessment. It’s not just movement, it’s smart movement — doing the right moves in the right way to prevent injury and maximize performance.
It all comes together in the studio– where we sweat the technique. Our certified personal trainers guide you through each step of your customized program, teaching proper form to efficiently and effectively reach your health and fitness goals. You’ll train in a small group of up to four people and one trainer, offering the camaraderie of a class with the attention of a private session.
Whether you are striving to increase strength, tone muscles, reduce body fat, improve performance or all of the above – the results you achieve include factors beyond your in-studio training. Lifestyle choices, your quality of sleep and eating habits impact your results. Our certified training staff will work with you on identifying best practices to power your performance and optimize your progress. If you have specific goals or challenges, our on-staff Dietician is available to work with you and develop a nutrition plan.
Our certified trainers guide athletes to deliver their highest level of performance in any sport. We work directly with elite athletes of all ages as well as teams, preparing them for competition. Our programs improve speed, agility, power and athlete resiliency.
Every training program begins with an assessment to provide a benchmark for development and progression. We use the data collected in the assessment to measure ability, identify any issues and address areas for improvement so athletes can reach their true potential.
Meet some of the athletes and teams that have utilized Advantage Training:
LPGA (Now Retired)
NFL – Cincinnati Bengals
Former #1 in World USTA
NFL Pro Bowler
NFL 1st Round Pick – Cincinnati Bengals
Pro Golfer (Nationwide Tour)
WTA Pro Tennis
2018 #3 Men’s Pro Golfer in the World/ PGA Tour
ATP Pro Tennis
PGA Tour Champion
Blue Chip USTA
#2 Amateur Womens Golfer in the World
Women’s Golf, 2017 NCAA National Champions
San Diego NPSL
Here is what some of our Advantage Training members have to say:
“Advantage Training is such an awesome place! My wife Lisa and I have trained with Spencer Tatum for over 10 years which included a different facility for 7 years and for 3 years since he and Mark started Advantage Training. The gym is just awesome and the trainers are even better! The workouts change with your progress and they are always fun and the small groups mean you get individual attention.They really concentrate on strength, balance and correct motion. Lisa and I are not professional athletes by any means, but we get the same coaching and care that a pro athlete would. We are currently working out with Ashlea and we’re having a great time! They are fun to work out with and provide just the right amount of coaching and encouragement to make you reach your goals. I highly recommend Advantage Training and their awesome staff!”Brad Berry
“I cannot say enough about how great Ashlea is in working with and training our daughter to help get her back out on the soccer field.Our daughter fractured her ankle twice in the same spot playing soccer and we were referred to Advantage by friends who also train there. I see so much heart and effort put into training by Ashlea and our daughter LOVES training even though the sessions are tough! I enjoy seeing our daughter’s confidence, balance, fitness and muscle tone coming back quickly! Thank you Ashlea!”Jessica Rothchild
“Having had 25+ years of experience with professional athletic trainers, I can honestly say the Advantage folks are the most professional, knowledgeable, and capable group with whom I’ve ever worked. Their optimal integration of technology along with a multifaceted approach is truly what every training studio/program should emulate.The personalization of the programs, no matter your age, sport, goals or situation, is what sets them apart. Oh, and they’re all super fun to spend time with, which makes a hugely positive difference. Thanks for all of your help, Mark, Spencer, Ashlea and the rest of the gang!”Peter Lisicky
Advantage provides elite-level/personalized training for both the ultra active and those new to working out or with special challenges.Spencer and his training staff are fantastic and current on the latest techniques and strategies for improving human movement and performance. The studio offers an intimate, family-friendly environment that allows a very comfortable place for me, my wife, and daughters to attain our fitness goals with oversight from top quality professionals.Aaron Clark
“I was injured with a herniated disc in my lower back when I first learned about Advantage training over a year ago. Obviously,I was fearful of reinsuring or exacerbating my back when I started….I was really hesitant at first. After the initial assessment, in which they took me thru a number of tests to see where I was at physically and to ensure they could build an individualized program for me safely, I felt slightly better but still anxious about lifting again. I am so pleased to say, a year later, all the things we discussed early on were actually delivered by the team at Advantage. Great work guys and thank you for all you have done to get me back on the golf course and able to work without pain again.”Casey Johnston
“Advantage Training is truely a one of a kind studio. If you are looking for a unique experience, one that uses scientific methods with great fitness knowledge; I highly recommend you try Advantage Training Studio. The program is tailored to your needs and changes every 4 weeks based on your progress.The atmosphere is a collaborative one where everyone is your biggest cheerleader pushing you to achieve your goals and do your best. No matter which trainer you train with you are always in great hands!”Radhika Bhandari
“Advantage training studio is AMAZING!!! My stepdaughter (17) has been training with Advantage with the hopes of becoming stronger, more fit, healthier, and overall more aware of personal fitness.She has exceeded our goals for her and I think even surprised herself. She has lost (so far) 20lbs and gained some insight into fitness, gained a better body image and feels so proud of herself. We are so thankful for the Advantage Training Studio and would recommend it to people young and old to help achieve their fitness goals. Thank you!!!”.Robyn Katsoff
Meet our highly educated team of certified fitness and wellness professionals. We are dedicated to educating and training clients to maximize results.